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I eat a pretty well-rounded diet, not too much junk. I was wondering if I should still take a multivitamin?
Posted January 28, 2019 under Ask Us.Good question! As long as you are eating plenty of fruits, vegetables, whole grains, and dairy then you likely do not need to take a multivitamin. However, if you are […]
Read more »Why is the area around my vagina and in between my butt cheek so dark? Is there a cure for this? Also, that area around my vagina that is darkened is very itchy. Please help.
Posted January 24, 2019 under Ask Us.It is natural for the skin around your vagina and anus to be a bit darker than the rest of your skin; however, it shouldn’t be itchy. Sometimes changes or […]
Read more »One of my nipples is itchy a lot, and has discharge but the other is fine. What’s wrong with me?
Posted January 18, 2019 under Ask Us.Thanks for your question. Itching is usually caused by dry skin, eczema or irritation from clothing such as your bra. Discharge from your nipple is not typical unless you are […]
Read more »I can’t go to sleep. I’ve tried teas, meditation, music, worry dolls and just about anything else I could think of. Falling asleep between 12:30-4:00 is common for me, and once I do fall asleep it’s only for just over an hour. What can I do?
Posted January 7, 2019 under Ask Us.Thanks for your question! Not being able to sleep well is frustrating for sure. You may have already realized that lack of sleep makes it harder to focus which can […]
Read more »How many places in your body can hair grow?
Posted January 2, 2019 under Ask Us.Hair typically grows on a person’s head but also anywhere on the body except the lips, palms of the hands and the bottom of the feet. Our genes (that are […]
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Can you get sick if you go outside with wet hair?
Posted December 27, 2018 under Ask Us.Many of us have been told that if we go outside with wet hair, we’ll get sick; however, this is just a myth (not true). Since colds are caused by […]
Read more »Do girls stop growing in height after their first period?
Posted December 21, 2018 under Ask Us.A lot of girls want to know what will happen to their height as they go through puberty. The main way we know how tall you will be is to […]
Read more »So my nudes (pics) are getting shown everywhere and I can’t tell my parents about it, so what do I do, please help me!!
Posted December 17, 2018 under Ask Us.One of the reasons it’s important not to post anything online that you wouldn’t want your grandma to see, is because nothing that you post or send online is ever […]
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I have chronic anxiety, a poor appetite and low grades which I feel are due to my low self-esteem. How do I overcome this?
Posted December 5, 2018 under Ask Us.It sounds like you have some things you are worried about and your worries are affecting a number of areas of your life. If you can get help for your […]
Read more »Now that colds and flu are starting to spread around school, a lot of my classmates are getting sick. How can I keep myself healthy when I’m surrounded by germs?
Posted November 28, 2018 under Ask Us.Congratulations on being proactive about your health! It may seem like getting a cold is unavoidable when people around you are coughing and sneezing; however, there are measures you can […]
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