apple, water, measuring tape

I’m slightly overweight. How can I slim my stomach?

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Unfortunately, there’s no way to choose where your body loses weight. If you’re overweight, eating a balanced diet that’s low in refined grains and sugar (white bread, soda, candy, etc.) […]

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sore throat

Strep Throat

“Strep throat” is a sore throat that is caused by Group A Streptococcus bacteria. It’s the most common bacterial infection of the throat, and the words “Strep Throat” (or “strep”) […]

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bandaid on finger

Is peeling the skin around my finger nails continuously considered “self-harm”?

It sounds like your peeling the skin is a nervous habit rather than “self-harm”. There may be more than one reason why you do this. Your cuticles could be extra […]

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laser hair removal

Help! I have dark hair on my upper lip and chin. What can I do about it?

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Having unwanted or extra hair on places such as your upper lip, chin, or neck can be mildly annoying to severely distressing, but there are many different ways to remove […]

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painful cramps

I’m 17 years old and I have painful periods. Is this normal or do I have any type of disease?

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Mild discomfort during your period can be normal, but if your periods are so painful that you’re missing school as well as social events, and/or taking pain medication frequently to […]

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confused tween

Why does the pelvic area in girls widen during puberty?

You may notice that as you are growing and developing, your body shape is naturally becoming curvier. Your hips actually widen during this time to prepare to carry a baby […]

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painful cramps

Menstrual Period: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

PMS stands for Premenstrual Syndrome; “pre” means “before” and “menstrual” refers to the menstrual cycle or periods. Not all girls will get PMS. Most girls and women with PMS have symptoms during […]

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sore throat

Sore Throat

Sore throat is a common medical condition that usually lasts a couple of days and gets better on its own; however, sometimes a sore throat can be serious. If it […]

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What are the most common signs of pregnancy?

Missed period: The most common symptom of pregnancy is a missed period. Some women can have spotting or very light bleeding in the very beginning when the fertilized egg attaches […]

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painful menstrual cramps

Why do some girls have menstrual cramps and others don’t?

It’s true that menstrual periods can be easy for some teens and women, but others can have painful cramps. The medical word for the discomfort is called: “dysmenorrhea”, (pronounced dis-men-o-ree-a) […]

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