Sugar-Sweetened Beverages

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What is a sugar-sweetened beverage? A sugar-sweetened beverage is a drink that has sugar added to it. This includes: Soda (Cola, Mountain Dew, Sprite, Ginger Ale, Root Beer) Sports Drinks (Gatorade, Powerade) […]

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I have a question about periods. I haven’t started my period and I’m curious what’s going on. I’ve never had sex…

Most people first start their period around age 12-13 years in the United States. Some people start earlier, and others start later. Everyone is different. The timing of your period […]

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Fruit

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You may have heard that eating fruits (and vegetables!) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of […]

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I’m 19 and a virgin and have a septate hymen. Is it okay to have sex with a septate hymen or should I get it removed first? Please help!

You can see in the picture below of the “septate hymen” that you have an extra band of hymeneal tissue that is partly blocking the opening to your vagina. Ask […]

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Cystic Fibrosis: Pregnancy and Fertility Basics

Can I get pregnant if I have CF? YES.  Most women with CF can get pregnant and give birth to healthy babies, but it’s always best to PLAN AHEAD with […]

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I am suffering from vaginismus and can’t seem to use tampons. What is it and will I ever be able to use tampons?

Vaginismus is a feeling of pain around the vaginal opening. This occurs because the muscles at the opening to the vagina tighten when something is going to be placed inside […]

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I have a vaginal discharge and odor but I’m too embarrassed to see a doctor. Please help.

It’s normal to have a small amount of vaginal discharge and your own vaginal scent that may change, for example, after working out, during your period, and after sex, but […]

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girl with hands over groin

I have a lot of itching in my pubic hair only. What could it be?

Itchiness around your pubic hair area is usually caused by an allergic (skin) reaction to something you have come in contact with such as clothing, certain soaps, lotions or deodorant […]

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My best friend had a crush. She was in love. We thought they were going to get married. But she just found out that he’s dating another girl. How can I help my best friend to cope?

It’s so great of you to want to help your friend.  Most crushes and relationships during the teen years are a great way to learn about how to have relationships, […]

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