Is it normal for your vagina to be loose and look different after having sex a few times?

The idea that penis-in-vagina (PIV) sex causes the vagina to become “loose” or stretched-out is a myth (meaning it is made-up) that goes back hundreds of years. You may have […]

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Food Insecurity

Food insecurity is a common problem that is not often talked about. It occurs across the nation and around the world. It is possible that even if you haven’t personally […]

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I’m having period cramps and it really, really hurts. What are the best tips?

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This is such an important question! Menstrual periods may be light and easy for some people, but for others, they may be heavy and/or accompanied by painful cramps. We’re sorry […]

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I am 18 years of age and facing the problem of long periods. My periods haven’t stopped and now it’s the 14th day of my period with pain. I had sex a month ago. Am I pregnant, or what?

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Thank you for your question! Daily bleeding for more than 8 days is considered a long period. If your period lasts for more than 8 days, you should make an […]

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Pregnancy: Eating During Pregnancy

You may have heard that there is a special diet that you should follow when you are pregnant. While it is true that there are some foods that are best […]

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Endometriosis: Transcutaneous Electrical Nerve Stimulation (TENS) Unit

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Everyone has experienced physical pain at least once in their life, it doesn’t always feel good, but knowing how to manage it can make all the difference. Unfortunately, the challenging […]

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