Ara Tolentino

Thank you for asking such an important question, especially since next month (March) is endometriosis awareness month! Did you know that 1 in 10 people born with female reproductive organs […]

Cognitive behavioral therapy (CBT) is a type of psychological treatment that focuses on changing the ways we react to negative, false thinking patterns and behaviors. CBT may be used by […]

Can I take birth control if I have epilepsy? Yes, women with epilepsy can safely use birth control to prevent pregnancy; however, some antiseizure medications and methods of hormonal birth […]

Emotional wellness is important for everyone. It involves being aware of emotional and behavioral changes while still finding ways to enjoy life despite these changes. Mood disorders, like depression and […]

Learning how to cope with a new epilepsy diagnosis is just as important as treating it. It may affect your daily life to some degree and being aware of its […]

Your approach to grocery shopping will depend on your individual needs for meals, as well as your personal style and approach to eating. Are you the type of person who […]

So you are interested in applying to college, but you don’t know where to begin? Be proud of your decision, but also be kind to yourself. Applying to college is […]

Imagine it’s finally the weekend after a stressful week of college lectures, assignments, extracurricular activities, and working at a part-time job. You feel drained and ready to relax when your […]

Congratulations on welcoming a new bundle of joy into your life! Bringing home a new baby is a special and exciting time. However, it can sometimes be chaotic and/or stressful. […]

Growing up, your parent(s) or legal guardian likely helped you with your health care – they added you on their insurance, called for appointments, filled out forms, and kept track […]