Emotional Health content

Sexual Consent

Receiving and giving sexual consent is important, respectful, and attractive. Sexual consent can be the seeds of trust and communication in your relationships. Sexual consent means there is a clear … read more

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I’ve had bulimia for almost 3 years, and now I’m in the recovery process. Some days I’m fine and other days I feel fat and terrible about myself, especially before/during my period (I bloat badly during that time). Is there anything I can do to lessen the bloating during my periods? And is there anything I can do to take my mind off of all the food I ate when I feel fat?

The recovery process for bulimia will have some days that are harder than others and it is important that you find ways to cope through those times. For days that … read more

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depressed girlDepression

Depression is a psychological condition that affects your feelings, behaviors, and thoughts. You may have feelings of sadness or irritability, a lack of energy, trouble sleeping, feelings of hopelessness or … read more

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girl holding booksSelf-Esteem and Body Image

The effects of body image on self-esteem can be especially powerful during the teenage years. Although it’s perfectly normal to have negative thoughts and feelings towards yourself once in a … read more

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