Emotional Health content

girl holding booksAutoestima e Imagen corporal

Los efectos de la imagen corporal en la autoestima pueden resultar ser poderosos especialmente durante los años de la adolescencia. Sin embargo, es normal tener pensamientos y sentimientos negativos sobre … read more

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portrait of girls hate each otherJealousy

Jealousy is often a misunderstood emotion. The feeling can creep up on you anywhere—for example when you are hanging out with your friends and you hear them talking about a … read more

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Young couple sitting at opposite ends of a bench.My bf and I broke up recently. He has a new girlfriend now but I am still so in love with him. I told him how I felt and he said he still loved me but he wanted to be with his girlfriend and since has been asking me for relationship advice. I feel so heartbroken and disrespected but I don’t know what to do.

Break ups are tough, and feeling upset for a period of time afterwards is normal. Fortunately, there are a few things you can do—other than just giving it time—to help … read more

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girl panickingPanic Attacks

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart … read more

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