insomnia

Insomnia

Updated 16 March 2022 under Health Guides.

Everyone has trouble sleeping once in a while. However, for some people having trouble falling asleep or staying asleep is more common, to the  point where it affects their normal daily […]

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confused tween

Puberty

Updated 23 November 2022 under Health Guides.

Puberty is the name for the time when your body goes through changes and you begin to grow from a child to an adult. Your hormone levels will change; you […]

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sore throat

Mononucleosis

Updated 17 August 2022 under Health Guides.

Have you ever heard of “the kissing disease”? Mononucleosis (pronounced mon-o-nuke-lee-o-sis, or “mono” for short) got this nickname because people can pass it through their saliva when they kiss. Kissing […]

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Reiki

Updated 9 September 2022 under Health Guides.

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living […]

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sore throat

Sore Throat

Updated 17 August 2022 under Health Guides.

Sore throat is a common medical condition that usually lasts a couple of days and gets better on its own; however, sometimes a sore throat can be serious. If it […]

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sore throat

Strep Throat

Updated 17 August 2022 under Health Guides.

“Strep throat” is a sore throat that is caused by Group A Streptococcus bacteria. It’s the most common bacterial infection of the throat, and the words “Strep Throat” (or “strep”) […]

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smiling young woman applying suncreen

Sun Safety

Updated 8 November 2022 under Health Guides.

Most of us enjoy the warm rays of the sun. The sun feels nice on our skin and helps our bodies make vitamin D, which is important for calcium absorption […]

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Tampons

Updated 11 June 2022 under Health Guides.

You may feel nervous about using a tampon for the first time. It’s normal to feel nervous, especially if you have any unanswered questions about tampons. What are tampons and […]

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headache

Migraine Headaches

Updated 6 September 2022 under Health Guides.

Most people have headaches once in a while, but not everyone gets the same type of headache and some people get more than one type of headache. Migraine headaches are […]

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Autism Spectrum Disorders (ASD)

Updated 12 October 2022 under Health Guides.

Perhaps you know someone at school or have a sibling or relative who has a diagnosis on the autism spectrum, or maybe you have been diagnosed with ASD (autism spectrum […]

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