Articles Tagged: healthy eating

healthy fatsHealthy Snacks

Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals many help keep you from getting too hungry. When you are … read more

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girl eating appleMindful Eating

Mindful eating is eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more

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Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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girl in kitchenHealthy Eating

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an … read more

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luna barAre energy bars good for you?

Although energy bars vary in their nutritional content, most bars are pretty healthy. Energy bars have a combination of carbohydrates and protein in them, which make them a good snack … read more

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myplateMyPlate

A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy … read more

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