Articles Tagged: healthy eating

girl in kitchenHealthy Eating

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an … read more

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luna barAre energy bars good for you?

Although energy bars vary in their nutritional content, most bars are pretty healthy. Energy bars have a combination of carbohydrates and protein in them, which make them a good snack … read more

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myplateMyPlate

A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy … read more

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