Fruit

Updated 18 March 2022 under Health Guides.

You may have heard that eating fruits (and vegetables!) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of […]

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Is it ok to eat right before bed?

Updated 2 October 2017 under Ask Us.

Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more […]

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I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal?

Updated 11 September 2017 under Ask Us.

Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most […]

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I lost a lot of weight and it keeps going down and I don’t know what to do to maintain rather than gain?

Updated 8 June 2017 under Ask Us.

In general when trying to change your weight the key is to adjust the calories, either through what you eat (calorie intake) or how much exercise you do (calorie burn). […]

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Weight, Health, and Weight Stigma

Updated 29 July 2021 under Health Guides.

If your health care provider (HCP) told you that your weight or BMI falls in the “overweight” or “obese” range you may be experiencing a variety of emotions. It is […]

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dining hall

How do I increase my metabolism? Are there any specific foods or drinks or something like that?

Updated 11 August 2015 under Ask Us.

While there are plenty of products out there that are marketed as “metabolism boosters” there is no safe, magic, quick way to increase your metabolism. However, there are certain healthy habits that […]

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apple, water, measuring tape

I’m just wondering if it’s ok to take diet pills at the age of 13. I’ve been thinking of using ones that are called ‘Garcinia Cambogia’.

Updated 9 July 2015 under Ask Us.

Something like “Garcinia Cambogia” is not safe for weight loss because it is a supplement, not a medication. This means that it comes from a food or plant and has […]

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Cooking Terms and Definitions

Updated 18 May 2021 under Health Guides.

Cooking at home is often healthier and less expensive than eating out, however sometimes recipes contain terms that can be confusing. This guide lists the most common cooking terms along […]

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I suffer from pain in my left arm and chest. My blood pressure is also sometimes high. What should I do?

Updated 11 February 2015 under Ask Us.

Chest pain is a common sign of heart trouble in older adults, although thankfully problems like heart attacks are very rare in adolescents and young adults. Chest pain that moves […]

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I have PCOS, should I avoid carbs completely?

Updated 29 January 2015 under Ask Us.

Good question! Avoiding carbs (officially called “carbohydrates”) all together isn’t a great idea. Carbs provide our body with energy and they are the only fuel used by the brain.  However, […]

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