Articles Tagged: healthy eating

girl in kitchenAre my eating habits healthy?

Good nutrition will help you have energy all day long and will give your body the major nutrients, vitamins, and minerals it needs. It will also help you stay strong for sports or other activities. Take our quiz to see if you have good nutrition habits!

nutrition and fitness icon

calciumDo I get enough calcium in my diet?

It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!

nutrition and fitness icon