Articles Tagged: healthy eating

girl in kitchenAre my eating habits healthy?

Good nutrition will help you have energy all day long and will give your body the major nutrients, vitamins, and minerals it needs. It will also help you stay strong for sports or other activities. Take our quiz to see if you have good nutrition habits!

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calciumDo I get enough calcium in my diet?

It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!

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saltLow-Salt Diet

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is required to maintain … read more

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fast foodFast Food Facts

Fast food refers to food that can be prepared and served quickly. It can come from may places: sit-down restaurants, take-out, drive-thru, and delivery. Fast food is popular because the … read more

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