Tag: healthy eating

There may be some health benefits related to drinking coffee, such as lowering the risk for Type 2 diabetes in adults, but coffee drinks that have added sugar and cream […]

Eating certain types of chocolate in small amounts can be good for you. The cocoa in chocolate contains antioxidants, which are considered “heart healthy”. Because chocolate is also high in […]

Mindful eating is eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you […]

Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. […]

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast […]

Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as […]

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an […]

I exercise 3 times a week for an hour and eat a pretty healthy diet, but I’m still overweight. Why can’t I lose weight? Losing weight is really hard for […]

Although energy bars vary in their nutritional content, most bars are pretty healthy. Energy bars have a combination of carbohydrates and protein in them, which make them a good snack […]

A well-balanced diet includes a variety of foods from different food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help […]