Tag: COVID19 resources
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Fitness: Strength Training Exercises
Updated 26 August 2021 under Health Guides.Strength training can get a bad rap, especially for people who are worried about becoming “too muscular”. They avoid strength training altogether, but what a lot of people don’t realize […]
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Fitness: Stretches
Updated 26 August 2021 under Health Guides.Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle […]
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Fitness: My Muscles
Updated 26 August 2021 under Health Guides.Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more […]
Read more »Stress and How to Lower It
Updated 25 February 2022 under Health Guides.You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]
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Deep Breathing Exercises
Updated 8 November 2022 under Health Guides.Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]
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