Center for Young Women's Health

No, you don’t have to remove the tampon every time you urinate (pee) or defecate (poop). Urine (pee) and feces come out of different holes. Take the tampon out only […]

Yes. One of the benefits to using tampons is that you can participate in all water and physical activities, whether or not you have your period! Occasionally, the tampon may […]

There are many benefits to exercise. Being physically active strengthens your bones, keeps your muscles toned, improves mood, and lowers your risk of heart disease. Exercising is generally healthy unless […]

The answer to this question is complicated, so we’ve done our research and asked our experts for their opinion. Here’s the answer: “Porn”, short for pornography usually refers to media […]

When a tampon is properly inserted into your vagina, the muscles inside your vagina naturally hold the tampon in place so it can’t fall out, even when running or playing […]