Center for Young Women's Health
How do I fit exercise into my busy schedule?
/Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work […]
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I haven’t had my period in 4 months and I’m not sexually active. What’s up with that?
/There can be different reasons why a teen doesn’t get her period. The most common reasons are weight change (especially weight loss), bulimia (vomiting to control weight), over exercising, stress, […]
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Do I have to take the tampon out every time I go to the bathroom?
/No, you don’t have to remove the tampon every time you urinate (pee) or defecate (poop). Urine (pee) and feces come out of different holes. Take the tampon out only […]
Read more »Can I swim if I’m wearing a tampon?
/Yes. One of the benefits to using tampons is that you can participate in all water and physical activities, whether or not you have your period! Occasionally, the tampon may […]
Read more »Is it okay to workout if I’m underweight?
/There are many benefits to exercise. Being physically active strengthens your bones, keeps your muscles toned, improves mood, and lowers your risk of heart disease. Exercising is generally healthy unless […]
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