Health Guides

ACANTHOSIS NIGRICANS : Épaississement et brunissement de la peau (causés par un taux d’insuline élevé) qui se manifestent sous forme de plaques derrière le cou, sous les bras et sur […]

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is necessary for our […]

You’ve applied for a job and finally landed an interview. Congrats! But, now what? Here are some tips on how to impress your future employer: A lot has changed in […]

Protein is needed to build and repair your muscles, make and maintain hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of twenty […]

Preparing for surgery can feel overwhelming or scary if you don’t know what to expect. You may have some unanswered questions and worries that make you feel this way. Knowing […]

Healthy cooking doesn’t mean you have to ditch your favorite recipes, there are many ways you can increase the nutrient-density of your meal by just making some swaps. Here are […]

Asthma is a chronic condition of the lungs that affects how you feel and breathe. It’s not contagious – you can’t get asthma from someone else (like a cold), and […]

Most students look forward to picking out their backpacks because there are so many different colors and designs to choose from. Your backpack may express your style, but does it […]

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast […]

If you’re ready to buy your first bra or if your breast size has changed, you may be wondering what size bra to buy. Figuring out the correct size can […]