Deciding to take the birth control pill is a very personal choice. For some, the Pill may also help in to make periods lighter, shorter, or more regular. It can […]
Read more »The recovery process for bulimia will have some days that are harder than others and it is important that you find ways to cope through those times. For days that […]
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While there is no “diet plan” for PCOS, there are some changes you can make to your eating habits in order to help regulate your blood sugar and potentially lose […]
Read more »Thanks for your question! Even though we know that having a period is natural, just about every young woman worries about getting her period while on vacation. Unfortunately, the timing would […]
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Not necessarily. Some girls may get their first period around the same age as their mom did, but that’s not always the case. Every girl’s body is different. One clue […]
Read more »It is common for girls to have irregular periods in the year or two after their first period but most girls have at least 4 periods during their first year, at […]
Read more »Great question! The best way to prepare for your first period is by creating a plan. Most teens who live in the United States, experience their first menses (period) between […]
Read more »Periods, hormones, and timing don’t always make a good trio, which is super frustrating. However, developing a strong understanding on the things that can impact hormone regulation and in turn […]
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It’s a good idea to mark the calendar on the first day of your period. You can figure out how long your menstrual period is by counting the first day […]
Read more »A typical menstrual “cycle” (the time from the first day of your period until the first day of your next period) is about 28 days. Although this is the average length, it […]
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