What is proper hygiene for the vagina and how do I know if I’m healthy down there?

Posted January 27, 2016 under Ask Us.

Proper hygiene of the vagina is really very simple because the vagina cleanses itself naturally. The natural flora of bacteria and normal cells in the vagina keep the environment at a […]

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Girl taking a pill

I had unprotected sex yesterday. Can you give some information about Emergency Contraception and how to take it?

Posted January 14, 2016 under Ask Us.

Emergency contraception (EC) is a backup method of birth control for preventing pregnancy after unprotected sex. Even though it’s commonly called the “morning-after pill,” there are three types of EC […]

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depressed girl

Hello, I been feeling very depressed for the past two years and I’ve turned to cutting & burning myself to escape these tough feelings. But my main question is: How do I stop?

Posted January 11, 2016 under Ask Us.

I’m sorry to hear about your troubles.  The most important thing is to get help so you don’t have to try to deal with this alone.  It is important that […]

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birth control pills

I am on continuous hormonal pills so I don’t get a period. Where does the blood go? and is it dangerous not to have a period?

Posted December 21, 2015 under Ask Us.

Taking hormonal treatment continuously as prescribed by your health care provider is not dangerous. While some women have spotting while on continuous birth control pills, many women do not have […]

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How can I manage sleep so that I don’t feel down??

Posted December 7, 2015 under Ask Us.

Sleep problems can be caused by an irregular schedule, stress (having lots of things on your mind), depression, changes in your sleep environment (your bedroom is too hot, too cold, […]

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I wear a bra every day to make my small breasts bigger, but it’s not working. What can I do?

Posted November 25, 2015 under Ask Us.

Your breasts start growing when you begin puberty. During puberty the hormone levels in your body change. This causes your breasts to develop and your periods to start. It takes different […]

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My period keeps on coming early, what should I do? Is this serious?

Posted November 18, 2015 under Ask Us.

A typical menstrual “cycle” (the time from the first day of your period until the first day of your next period) is about 28 days. Although this is the average length, it […]

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tampon

Can I go to the bathroom (pee) when I have a tampon in?

Posted November 11, 2015 under Ask Us.

YES! Since pee (urine) leaves the body from another opening called the urethra, you don’t have to remove a tampon from your vagina to pass urine. You can also leave […]

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