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I’m late for my period, and I’m going on vacation in a week. I’m so scared that I’ll get it while I’m swimming or on the beach. Is there any way I can make my period come faster so that I won’t get it on vacation?
Posted February 28, 2019 under Ask Us.Thanks for your question! Even though we know that having a period is natural, just about every young woman worries about getting her period while on vacation. Unfortunately, the timing would […]
Read more »I’m 21 years old, and my cramps have always been very bad to the point that I throw up and miss school or practice. Is something wrong with me, because in the past my doctor would say it’s normal, but nobody else in my family gets it this bad either.
Posted February 25, 2019 under Ask Us.Menstrual periods can be light and easy for some young and adult women, but for others, they can be heavy and/or accompanied by painful cramps. It’s normal to have mild […]
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I found this brown smudge in my underwear and the internet said it was old blood that took longer to come out of my body. Is it really blood and will I get my period soon?
Posted February 8, 2019 under Ask Us.It’s true that a brown “smudge” or brown spotting is blood and it is brown instead of bright red because it is flowing slowly. Blood is bright red when it […]
Read more »I have trichotillomania and I pull my hair all the time without even thinking about it. My mom gets frustrated about it but I tell her I cannot help it. Any advice on how to stop my hair pulling?
Posted February 5, 2019 under Ask Us.Thanks for your question. Trichotillomania is also called the “hair pulling disorder”. People with this condition have a strong, uncontrollable urge to pull out their own hair from their head […]
Read more »I eat a pretty well-rounded diet, not too much junk. I was wondering if I should still take a multivitamin?
Posted January 28, 2019 under Ask Us.Good question! As long as you are eating plenty of fruits, vegetables, whole grains, and dairy then you likely do not need to take a multivitamin. However, if you are […]
Read more »Why is the area around my vagina and in between my butt cheek so dark? Is there a cure for this? Also, that area around my vagina that is darkened is very itchy. Please help.
Posted January 24, 2019 under Ask Us.It is natural for the skin around your vagina and anus to be a bit darker than the rest of your skin; however, it shouldn’t be itchy. Sometimes changes or […]
Read more »One of my nipples is itchy a lot, and has discharge but the other is fine. What’s wrong with me?
Posted January 18, 2019 under Ask Us.Thanks for your question. Itching is usually caused by dry skin, eczema or irritation from clothing such as your bra. Discharge from your nipple is not typical unless you are […]
Read more »I can’t go to sleep. I’ve tried teas, meditation, music, worry dolls and just about anything else I could think of. Falling asleep between 12:30-4:00 is common for me, and once I do fall asleep it’s only for just over an hour. What can I do?
Posted January 7, 2019 under Ask Us.Thanks for your question! Not being able to sleep well is frustrating for sure. You may have already realized that lack of sleep makes it harder to focus which can […]
Read more »How many places in your body can hair grow?
Posted January 2, 2019 under Ask Us.Hair typically grows on a person’s head but also anywhere on the body except the lips, palms of the hands and the bottom of the feet. Our genes (that are […]
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Can you get sick if you go outside with wet hair?
Posted December 27, 2018 under Ask Us.Many of us have been told that if we go outside with wet hair, we’ll get sick; however, this is just a myth (not true). Since colds are caused by […]
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