youngwom

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily […]

Caffeine is a naturally occurring chemical found in the leaves, beans, seeds, and fruits of many different plants. It’s also added to some foods, drinks, supplements, and pain relievers. Caffeine […]

The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of […]

If you’re having menstrual cramps, talk with your parents or health care provider (HCP) about your options. If your menstrual cramps are painful, you may think about taking some type […]

If you’ve been diagnosed with endometriosis, you may be wondering if there is anything you can do to feel better aside from taking medication. Appropriate nutrition and exercise play an […]

The “skin flap” that you describe sounds like it could be your labia, which are located on the outside of your vagina. You should have two labia, one on each […]

Lichen sclerosus is a rare skin condition that usually affects the vulva and anal areas in young children, adolescents, and adults. It’s unknown what causes the condition, but it’s more […]

You may have a new kind of freedom during your teen years. Your parent(s) or guardian(s) may give you more responsibilities and the chance to spend more time with your […]

The effects of body image on self-esteem can be especially powerful during the teenage years. Although it’s perfectly normal to have negative thoughts and feelings towards yourself once in a […]

Although energy bars vary in their nutritional content, most bars are pretty healthy. Energy bars have a combination of carbohydrates and protein in them, which make them a good snack […]