youngwom

The hymen is a membrane that partially or in some cases completely covers the entrance to the vagina. There’s a tiny hole in the hymen that allows menstrual blood flow.

Scabies is an infestation caused by a mite that burrows into the skin. When the mite burrows in the skin to lay its eggs, it causes an itchy rash. Who gets […]

Urinary tract infections (UTIs) are a common type of infection caused by bacteria (germs). Anyone at any age can get a UTI. What is the urinary tract? The urinary tract […]

If you want to remove pubic hair from your bikini area, your options include shaving, hair remover creams (also called depilatories), waxing, laser hair removal, or electrolysis. Learn more about […]

What is vitamin D? Vitamin D is a vitamin that helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to […]

Our skin comes in contact with many different things such as the weather, clothes, soaps and lotions, and a variety of products. Many of us will have a skin rash […]

Foods such as wheat, rice, oats, cornmeal, barley, quinoa or products made from these ingredients are considered grains. Grains are high in carbohydrates which provide energy to your brain and […]

Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. […]

Foods such as beans, lentils, chickpeas, and peas are known as legumes.  They are edible seeds grown in pods. Legumes are good sources of protein and fiber, and are used in many different cuisines. […]

Mindful eating is eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you […]