I’m almost always tired throughout the day and at school, but usually have trouble going to sleep at night. I’ll just get to bed and be awake still for hours. How do I go to sleep faster? Do things like taking melatonin supplements help?

Updated 21 February 2020 under Ask Us.

Thanks for your question. There are lots of things can affect sleep, including loud noises, bright lights, stress, and recent physical activity. Some people also can have a tough time […]

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I take melatonin every few weeks because sometimes I have trouble sleeping. Am I at risk for any side effects from being on the Pill?

Updated 27 December 2019 under Ask Us.

Great question, thank you! Melatonin is a hormone that is naturally made by a gland in the body called the “pineal gland” (which helps us sleep). You can also buy […]

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