Thanks for your question. There are lots of things can affect sleep, including loud noises, bright lights, stress, and recent physical activity. Some people also can have a tough time … read more
Articles Tagged: melatonin
I take melatonin every few weeks because sometimes I have trouble sleeping. Am I at risk for any side effects from being on the Pill?
Great question, thank you! Melatonin is a hormone that is naturally made by a gland in the body called the “pineal gland” (which helps us sleep). You can also buy … read more