Center for Young Women's HealthThanks for your question. There are lots of things can affect sleep, including loud noises, bright lights, stress, and recent physical activity. Some people also can have a tough time … read more
Articles Tagged: melatonin
I take melatonin every few weeks because sometimes I have trouble sleeping. Am I at risk for any side effects from being on the Pill?
Great question, thank you! Melatonin is a hormone that is naturally made by a gland in the body called the “pineal gland” (which helps us sleep). You can also buy … read more