I sleep without underwear. Is that good or bad?

Updated 28 November 2016 under Ask Us.

Sleeping with or without underwear is neither good nor bad, it’s a personal preference. Some people think that it is best to skip underwear at bedtime to “allow the vaginal […]

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How can I manage sleep so that I don’t feel down??

Updated 7 December 2015 under Ask Us.

Sleep problems can be caused by an irregular schedule, stress (having lots of things on your mind), depression, changes in your sleep environment (your bedroom is too hot, too cold, […]

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Is sleeping during the day bad for my health?

Updated 30 October 2014 under Ask Us.

If you are in school and feel sleepy when you get home, it’s best to have a healthy snack and start on your homework rather than take a nap. It’s […]

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girl sleeping

I usually go 2-3 days without sleeping and then I only sleep a couple of hours and then the cycle repeats. I know this isn’t healthy but what can I do?

Updated 27 August 2014 under Ask Us.

I usually go 2-3 days without sleeping and then I only sleep a couple of hours and then the cycle repeats. I know this isn’t healthy but what can I […]

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girl sleeping

Sleep

Updated 17 August 2022 under Health Guides.

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your […]

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insomnia

Insomnia

Updated 16 March 2022 under Health Guides.

Everyone has trouble sleeping once in a while. However, for some people having trouble falling asleep or staying asleep is more common, to the  point where it affects their normal daily […]

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eyeball

What causes my eye to twitch sometimes?

Updated 26 March 2014 under Ask Us.

Some people experience a twitching feeling in one or both eyes from time to time. It’s pretty common, yet scientists don’t know the exact reason why it happens. It may […]

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