Tag: protein

As with any “diet” you hear about, you’ll want to do some research and decide if what you’re reading is observation (ie, one or two people saying how well it […]

Great question! Protein is really important to eat because it helps build bones and muscles. It acts as a building block for enzymes, hormones, and other body chemicals that are […]

Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A […]

Foods such as beans, lentils, chickpeas, and peas are known as legumes.  They are edible seeds grown in pods. Legumes are good sources of protein and fiber, and are used in many different cuisines. […]

Protein is needed to build and repair your muscles, make and maintain hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of twenty […]

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast […]

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, and other foods that are made from soybeans. While soy foods have become more popular in the […]

How can I convince my parent(s) that being a vegetarian is healthy – that I don’t have to eat meat to get enough protein? Following a balanced vegetarian diet can […]

These days I’ve been so hungry and I never seem to be full so I keep eating. What do you suggest I do to get full and not be so […]