Tag: healthy eating

Eating healthy at college may seem intimidating, but it doesn’t have to be difficult. Here are some ideas on how to meet your nutritional needs both in the dining halls […]

There are many benefits to exercise. Being physically active strengthens your bones, keeps your muscles toned, improves mood, and lowers your risk of heart disease. Exercising is generally healthy unless […]

How can I convince my parent(s) that being a vegetarian is healthy – that I don’t have to eat meat to get enough protein? Following a balanced vegetarian diet can […]

People aren’t exactly born “naturally fat”. Genetics does play an important part in weight, though. People with certain genes are more likely to overeat and be less active and may […]