Tag: healthy eating

As with any “diet” you hear about, you’ll want to do some research and decide if what you’re reading is observation (ie, one or two people saying how well it […]

Thanks for your question. While it is tricky to determine whether your weight gain is healthy or not, there are a few things we could help address. If you get […]

Awesome question, thank you so much for asking! If you’re hungry an hour after eating, you’re likely either not eating enough and/or the food that you’re eating doesn’t have enough […]

Healthy cooking doesn’t mean you have to ditch your favorite recipes, there are many ways you can increase the nutrient-density of your meal by just making some swaps. Here are […]

Sometimes when we incorporate positive health behaviors such as exercise and healthy eating, weight loss will happen as a result. But it’s possible that your current weight is where your […]

It sounds like you could benefit from meeting with a qualified mental health provider to discuss the feelings of guilt you have around eating as well as working to improve […]

Great question! It sounds like you’re aware that your body feels better when you are making healthier choices which is good motivation right there. However, the more restricted you feel […]

Thank you for asking this question. When anyone restricts food intake for an extended period of time, the body’s metabolism responds by slowing down because the body needs to conserve […]

Great question! Protein is really important to eat because it helps build bones and muscles. It acts as a building block for enzymes, hormones, and other body chemicals that are […]

There are a couple of different things that can affect how full you feel after you eat. Portion sizes: Do you think that you’re getting enough food? A very general […]