Center for Young Women's Health

Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Fiber is digested more slowly than other carbohydrates, so it helps you feel full […]

Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra […]

As with many aspects of health, your cholesterol can be impacted by your diet. Levels of physical activity and genetics also play a role in your cholesterol levels. While you […]

Many people know that identity theft is a national problem. However, did you know that identity theft is more common among kids, teenagers, and college students than any other age […]

Phexxi is a new and exciting method of birth control. Phexxi gel is considered 93% effective when used correctly in prevent pregnancy. Out of 100 women using Phexxi Typical use: […]