Center for Young Women's Health

How safe is it to work out in a mask?

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This is a great question, thanks for asking! The short and simplest answer is: it’s totally safe to exercise while wearing a facial covering! It’s important to mention that wearing a […]

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How safe is it to attend a large gathering right now?

People around the world are rolling up their sleeves and sticking it to COVID-19 by getting COVID vaccines. The vaccines have given people a new lease on life! Friends and […]

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Fisioterapia del Suelo Pélvico

La fisioterapia es una terapia alternativa que trata las lesiones y ciertas enfermedades sin el uso de medicina o cirugía. Esto implica usar métodos de recuperación físicos como calor, masajes […]

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I have read your guide on constipation, but what is the opposite of constipation? I am pooping small amounts about 3-4 times per day. Is this normal?

Thank you for your question! We are so glad to hear that you found our guide on constipation to be helpful! Poop amount, color, frequency, really depends on the person. […]

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I am underweight and I don’t like it, so I bought enhancement pills. Will I go back to my normal stature if I stop using it?

While it might seem like an “easy” way to fix something you feel is wrong, there is actually no way to take a pill to grow or gain weight. If […]

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