Center for Young Women's Health
Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients?
The short answer is that unless you are lactose intolerant or have an allergy to dairy, there is no reason to avoid cow’s milk. Other forms of “milk” such as […]
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I watched the video and read the article on how to insert a tampon, but I still can’t do it! I’ve tried several times and it always feels uncomfortable in my vagina? Why?
A mirror is often helpful when you’re trying to insert a tampon for the first time, so that you can see exactly where your vaginal opening is. You can also […]
Read more »I have a pimple near my vagina. I do not shave my pubic hair and I have never had any type of sexual intercourse. What may be wrong?
It’s hard to know what has caused the pimple near your vagina. Since you are not sexually active, it is not due to a sexually transmitted infection (STI). Although many […]
Read more »How can I be more environmentally friendly during my period when I am away from home on vacation, a road trip, or summer camp?
If you are looking for an environmentally friendly way deal with your period, you might want to consider reusable and absorbent period panties, washable cloth pads or menstrual cups. Instead […]
Read more »I am the only one of my friends that hasn’t had period yet. Is it dangerous?
Everyone goes through puberty at a different time, which means girls get their periods at different times too. Most girls get their period about 2 to 2.5 years after they […]
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