Center for Young Women's Health
How do I insert a tampon in my vagina?
The best way to learn how to insert a tampon is to read our “How to Use Your First Tampon” guide and watch the video that we created for girls […]
Read more »I need help building a positive body image. Because I am skinny, lack curves, and still wear a size A. I feel like boys aren’t attracted to me. What should I do?
You are not alone in your desire to build a more positive body image. Adolescence is an especially tough time for body image. One important thing to remember is that […]
Read more »I’m not sure when or how to apologize for something I did. Can you help?
Usually you will know in your heart when you should apologize. Typically you will feel badly if you said or did something that hurt someone else. Sometimes you may not […]
Read more »I’ve had bulimia for almost 3 years, and now I’m in the recovery process. Some days I’m fine and other days I feel fat and terrible about myself, especially before/during my period (I bloat badly during that time). Is there anything I can do to lessen the bloating during my periods? And is there anything I can do to take my mind off of all the food I ate when I feel fat?
The recovery process for bulimia will have some days that are harder than others and it is important that you find ways to cope through those times. For days that […]
Read more »My periods are regular every month but I don’t get period pains. Is there something wrong with me?
Menstrual periods can be pain-free for some teens and adult women, but others may have mild cramps. Both are normal. Nothing is wrong with you. You just got lucky!
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