youngwom

How do I count the days of my menstrual cycle? Do I start counting the day I start bleeding or when I finish? Your cycle begins on the first day […]

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut […]

Probablemente te acabas de enterar que tienes el Síndrome de Mayer-Rokitansky-Kuster -Hauser (MRKH). Probablemente estés pensando: “¿Por qué es tan largo el nombre?” Es extralargo porque esta condición lleva el […]

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. […]

Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work […]

“Toma un trago. Solo inhala un poco. ¿Cuál es el problema? ¿A qué le tienes miedo?” A veces tus amigos pueden pedirte hacer cosas con las que no te sientes […]

Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your […]

Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a […]

There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, […]

Shin splints is a term used to describe any pain in the shins, the area in the front of the lower leg below the knee. You usually feel shin splints […]