What happens if I get my period at school?

Updated 6 May 2022 under Ask Us.

Great question! The best way to prepare for your first period is by creating a plan. Most teens who live in the United States, experience their first menses (period) between […]

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Endometriosis: Transcutaneous Electrical Nerve Stimulation (TENS) Unit

Updated 29 November 2022 under Health Guides.

Everyone has experienced physical pain at least once in their life, it doesn’t always feel good, but knowing how to manage it can make all the difference. Unfortunately, the challenging […]

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Pregnancy: Eating During Pregnancy

Updated 4 June 2022 under Health Guides.

You may have heard that there is a special diet that you should follow when you are pregnant. While it is true that there are some foods that are best […]

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I am 18 years of age and facing the problem of long periods. My periods haven’t stopped and now it’s the 14th day of my period with pain. I had sex a month ago. Am I pregnant, or what?

Updated 24 June 2022 under Ask Us.

Thank you for your question! Daily bleeding for more than 8 days is considered a long period. If your period lasts for more than 8 days, you should make an […]

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I’m having period cramps and it really, really hurts. What are the best tips?

Updated 9 July 2022 under Ask Us.

This is such an important question! Menstrual periods may be light and easy for some people, but for others, they may be heavy and/or accompanied by painful cramps. We’re sorry […]

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Is it normal for your vagina to be loose and look different after having sex a few times?

Updated 29 July 2022 under Ask Us.

The idea that penis-in-vagina (PIV) sex causes the vagina to become “loose” or stretched-out is a myth (meaning it is made-up) that goes back hundreds of years. You may have […]

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Hey! I was wondering, could the third dose of the Pfizer COVID-19 vaccine make Plan B less effective?

Updated 19 August 2022 under Ask Us.

Great question, thanks for asking! Over the last year and a half, we have learned a lot about the COVID-19 vaccines created by Johnson & Johnson, Pfizer, and Moderna. Every […]

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How quickly do the birth control pill symptoms take to appear? When will I know when my body is used to it? I am scared of gaining weight and getting moody. So far, I haven’t, but I am very anxious that I will have this worry forever.

Updated 26 August 2022 under Ask Us.

Thank you so much for this question! This is a totally understandable fear. Some people experience physical and mental symptoms when they start taking hormonal birth control pills. Sometimes these […]

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