Center for Young Women's Health
I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!
/It’s bad enough to the point where I try to avoid seeing health care providers. I’ve tried distraction and calming methods but anytime I actually get the shot I just […]
Read more »I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal?
/Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most […]
Read more »Is it ok to eat right before bed?
/Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more […]
Read more »I have PCOS and so does my aunt but she has children. Is infertility common among women with PCOS?
/It’s important to understand that young and adult women with PCOS have a normal uterus (womb) and healthy eggs. Many women with PCOS have trouble getting pregnant but some have […]
Read more »
Endometriosis: General Information
The best thing you can do to understand your daughter’s diagnosis is to learn all you can about endometriosis. It’s helpful for both you and your daughter to maintain an […]
Read more »