Center for Young Women's Health

Do pills or injections really help to increase breast size? What alternative can be used to make my breasts bigger?

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There are no pills or “injections” that you can safely use to increase your breast size. The size of a woman’s breasts can vary from person to person and they […]

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How can I understand politics and the news more? How can I tell if it is real or fake news?

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You are not alone in trying to figure out whether news is real or fake—a recent study found that that a lot of teens have trouble telling the difference between […]

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vaccine

I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!

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It’s bad enough to the point where I try to avoid seeing health care providers. I’ve tried distraction and calming methods but anytime I actually get the shot I just […]

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I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal?

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Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most […]

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Is it ok to eat right before bed?

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Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more […]

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