Center for Young Women's Health

Trastornos Alimenticios: Alimentación Saludable
¿Qué significa la alimentación saludable? La alimentación saludable es importante tanto para tu mente como tu cuerpo. Durante el proceso de recuperación, trabaja con tu dietista para ayudarte a aprender […]
Read more »
Trastornos Alimenticios: Glosario
Amenorrea: Cuando una mujer no tiene su periodo menstrual. La amenorrea es un síntoma de que el peso puede estar muy bajo o que las hormonas en el cuerpo no […]
Read more »My boyfriend pushed his penis into my navel (belly-button) and he ejaculated (came) a little inside of my belly-button! I also touched my belly button a few minutes after it happened and then touched the outside of my vagina. I was on day two of my period. Can I get pregnant?
Anytime a person has unprotected sex (i.e. touching, rubbing, penetration (with a penis/sperm)) there is an increased chance that they could become pregnant. You can’t get pregnant through your belly-button, […]
Read more »I know I need to drink more water… but every website says something different. How many ounces should I ACTUALLY be going for (minimum)?
It’s generally recommended that you drink 4-6 cups (around 32-64 ounces) of water daily. Everyone is different, the amount of water recommended for you might be different for someone else, […]
Read more »I am 26 years old and I’ve never been sexually active. Is this OK?
Yes! It doesn’t matter how old or young you are, it’s completely normal to not be sexually active. Sex is a huge deal – physically and emotionally. No one should […]
Read more »