Center for Young Women's Health

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle […]

Strength training can get a bad rap, especially for people who are worried about becoming “too muscular”. They avoid strength training altogether, but what a lot of people don’t realize […]

¿Debo preocuparme de quedar embarazada si tengo contacto sexual? Sí. Debe preocuparte quedar embarazada si estás teniendo relaciones sexuales en las que el esperma entre en contacto con tu vagina […]

Congratulations! You’re getting ready to transition to routine adult gynecology (GYN) care. It’s normal to feel a little nervous about this change at first, especially if you have been followed […]

If I don’t have a cervix, do I need a yearly Pap test? A pap test is performed in patients with a cervix. The American College of Obstetricians and Gynecologists […]