Center for Young Women's Health

Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. […]

Foods such as beans, lentils, chickpeas, and peas are known as legumes.  They are edible seeds grown in pods. Legumes are good sources of protein and fiber, and are used in many different cuisines. […]

Mindful eating is eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you […]

Trichomoniasis is a common type of . It occurs in both teens and adults. What causes trichomoniasis? Trichomoniasis is caused by a single-cell parasite called a trichomonad. Unlike yeast infections, […]

Most students look forward to picking out their backpacks because there are so many different colors and designs to choose from. Your backpack may express your style, but does it […]