Center for Young Women's Health

What foods do I avoid on the gluten–free diet? Following a gluten–free diet means you should remove all foods that have – or could have – gluten from your diet. […]

There are two basic ways to make gluten–free foods at home. Some families choose to make their kitchen completely gluten–free by throwing out all gluten containing foods and sanitizing or purchasing new […]

What does a typical day on the gluten–free diet look like? Gluten-Free Sample Menu Gluten-Free Sample Menu   Breakfast Scrambled eggs with cheese Gluten-free toast with butter Apple Lunch 100% […]

You’re ready for a great day at the water park. Maybe you like the speed of the giant water slide, or perhaps you’d rather grab a tube and float down […]

Many people enjoy being in or around water once the weather starts to heat up. Whether it’s at the neighborhood pool, the beach, or a nearby lake, swimming or taking […]