Health Guides

What are my options if I have an unplanned pregnancy? If you are confirmed to have a intrauterine pregnancy, you have 3 options: Continue with the pregnancy and become a parent […]

Urinary tract infections (UTIs) are a common type of infection caused by bacteria (germs). Anyone at any age can get a UTI. What is the urinary tract? The urinary tract […]

Vaginal infections happen to women of all ages, regardless of whether they have had sex. Most women have a vaginal infection at least one time during their lives. Vaginal infections […]

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and […]

As you get older your health care needs will change. Your teen years are a good time to talk with your primary care provider (PCP) about whether you need to […]

Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more […]

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle […]

Strength training can get a bad rap, especially for people who are worried about becoming “too muscular”. They avoid strength training altogether, but what a lot of people don’t realize […]

Congratulations! You’re getting ready to transition to routine adult gynecology (GYN) care. It’s normal to feel a little nervous about this change at first, especially if you have been followed […]

If I don’t have a cervix, do I need a yearly Pap test? A pap test is performed in patients with a cervix. The American College of Obstetricians and Gynecologists […]