Health Guides

Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more […]

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle […]

Strength training can get a bad rap, especially for people who are worried about becoming “too muscular”. They avoid strength training altogether, but what a lot of people don’t realize […]

Congratulations! You’re getting ready to transition to routine adult gynecology (GYN) care. It’s normal to feel a little nervous about this change at first, especially if you have been followed […]

If I don’t have a cervix, do I need a yearly Pap test? A pap test is performed in patients with a cervix. The American College of Obstetricians and Gynecologists […]

It’s likely that your feelings about MRKH will change as you become older and more mature. At first, many young women report that they can think of nothing else much […]

Planning to start a family is a big decision regardless of whether or not a woman has MRKH. Becoming a parent is right for some people and not for others. […]

Gambling involves betting money (or other valuables) for the chance to win money or other things. Some gambling activities (such as darts or pool) require skill, where other activities are […]

Every effort has been made to ensure that the URLs listed in this section are as accurate and up-to-date as possible. We realize that the internet is constantly changing, and […]

Adoption Adoption is one option for teens who are pregnant and not ready and/or unable to care for a child once it is born. There are several reasons why a […]