Health Guides

Full Index of Health Guides

Food Safety

If you or anyone you know has gotten sick from eating food that has gone bad or exposed to bacteria, you know that avoiding foodborne illness is an important part … read more

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bandaid on fingerCuts and Scrapes

Most cuts and scrapes are small injuries that can be treated at home, but it’s good to know when to get medical care for yourself or someone else. Wound care: … read more

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Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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PCOS iconsPCOS: Nutrition Basics

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of insulin (a hormone) in their blood, … read more

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