Health Guides

Full Index of Health Guides

Food Safety

If you or anyone you know has gotten sick from eating food that has gone bad or exposed to bacteria, you know that avoiding foodborne illness is an important part … read more

nutrition and fitness icon

PCOS iconsPCOS: Nutrition Basics

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of insulin (a hormone) in their blood, … read more

gynecology iconmedical conditions iconnutrition and fitness icon

bandaid on fingerCuts and Scrapes

Most cuts and scrapes are small injuries that can be treated at home, but it’s good to know when to get medical care for yourself or someone else. Wound care: … read more

general health icon

Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

nutrition and fitness icon

lesbiansLesbian Health

A lesbian is a young or adult woman who is sexually or romantically attracted to other girls.. The word “lesbian” is a term that some young women use to describe … read more

sexual health icon

PCOS iconsPCOS: Worksheets

Period and Symptom Trackers: Keeping track of when your period starts and stops is a good way to see if there is a pattern to your menstrual cycle. It’s also important … read more

gynecology iconmedical conditions icon

cervical capCervical Cap

*Nulliparous is a medical term that means that a woman has never given birth to a baby. *Parous is a medical term that means a woman has given birth to … read more

sexual health icongynecology icon