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I barely feel full even after I eat. I don’t know if it’s because I’m burning more calories since I have a job so I’m on my feet all the time. I’m very worried to eat till I’m full because I’m scared, I’m going to gain lots of weight. What can I do?

Posted August 20, 2019 under Ask Us.

There are a couple of different things that can affect how full you feel after you eat. Portion sizes: Do you think that you’re getting enough food? A very general […]

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Will an IUD help with cramps? My Ob-Gyn doctor suggested it because I have trouble remembering to take regular medication. I just want to know if it’s a good idea.

Posted August 14, 2019 under Ask Us.

The hormonal IUD (intra-uterine device) is one of the best ways to prevent pregnancy, as it is more than 99% effective. You don’t need to worry about forgetting a pill. […]

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All my friends say that they have really bad cramps. I just got my first period, and I’m not feeling any cramps at all. Is that normal?

Posted August 2, 2019 under Ask Us.

Thanks for your question! It is completely normal for some girls to have mild to moderate menstrual cramps and for others not to have any cramps at all. The medical […]

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What natural substance can I use to cure pimples on my face?

Posted July 31, 2019 under Ask Us.

Thank you for your question! While most teens (girls and guys) will have some kind of acne breakout during their teen years, it can be upsetting to have pimples. Taking […]

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I got my period last month. When am I supposed to “douche”?

Posted July 29, 2019 under Ask Us.

Thank you for your question! Douching, which is cleaning the inside of the vagina with soap and water, vinegar or pre-packaged solutions isn’t necessary and actually can be harmful. In fact, […]

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What does clear, stretchy and jelly-like vaginal discharge mean?

Posted July 25, 2019 under Ask Us.

Typically, clear, stretchy and jelly-like vaginal discharge that has the consistency of egg whites, means that you are making a lot of estrogen. This type of discharge often occurs in […]

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I need to drink more water, but even a glass makes me so nauseous. I can only drink cold sodas and juices without feeling sick. How can I drink water without feeling queasy?

Posted July 22, 2019 under Ask Us.

There a couple reasons why you may be feeling nauseous after drinking water. If you only drink after eating a meal, you may experience some nausea because you may be […]

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What do I do if I accidentally cut myself while shaving?

Posted July 17, 2019 under Ask Us.

Thanks for your question! If you accidentally cut yourself while shaving your legs or underarms, clean the area with warm soapy water, and pat dry. You can also apply a […]

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What causes your period to be late if you are a virgin?

Posted July 9, 2019 under Ask Us.

Thanks for your question. Your period can be irregular for a lot of different reasons (besides pregnancy) such as stress, exercising, gaining or losing weight, being sick, taking certain medications, or […]

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I think I have a yeast infection, however the thought of telling my mom, or seeing a doctor makes me very uncomfortable. I do want the problem solved though. What should I do?

Posted June 27, 2019 under Ask Us.

Thank you for your question. At first it may feel awkward to talk to you mom or doctor about your symptoms; however, it’s important to know that taking care of […]

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