cramps

I’ve been having cramps in my lower abdomen and I’ve been moody, but I haven’t started my period yet. Is this normal?

Updated 17 January 2014 under Ask Us.

It’s uncommon to have cramps in your lower abdomen (belly) before your period starts. The discomfort you feel could be caused from constipation, but there could be another reason for […]

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painful menstrual cramps

Menstrual Period: Painful Periods (Dysmenorrhea)

Updated 8 May 2022 under Health Guides.

It’s common for many girls to have mild pain with their periods a couple of days each month. However, if your pain is not relieved with over-the-counter pain medicine, and […]

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birth control pills

Birth Control Pills: How to take BCPs

Updated 11 August 2022 under Health Guides.

The most common pill packs come with 21 active hormone pills and seven placebo pills, but some packs have 23, 24, 26, or even 28 active pills. The example shown […]

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feminine products

Period Products: Information about Tampons and Pads

Updated 11 August 2022 under Health Guides.

There are two basic types of period products: external protection and internal protection. External protection such as pads and panty liners attach to the crotch of underpants to absorb your menstrual […]

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feminine products

What is the appropriate time to have sex after menstruating?

Updated 22 January 2014 under Ask Us.

Although women are most fertile during the middle part of her cycle, there’s a chance a woman can become pregnant ANY TIME she has unprotected intercourse, AND pregnancy can happen […]

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feminine products

What are the symptoms of a period?

Updated 25 February 2014 under Ask Us.

The symptoms of a period are different for everyone. Some women have cramps in the lower part of their belly, while others never feel any discomfort at all. Many women […]

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mother and daughter argue

How do I tell my mom that I got my period?

Updated 25 February 2014 under Ask Us.

You may be nervous or excited about having your first period. Hopefully you’ve talked to your mom, aunt, older sister or another relative before it started so you know what […]

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Tampons

Updated 11 June 2022 under Health Guides.

You may feel nervous about using a tampon for the first time. It’s normal to feel nervous, especially if you have any unanswered questions about tampons. What are tampons and […]

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feminine products

Can I have sex while I’m on my period?

Updated 21 November 2013 under Ask Us.

Having sex during your period is a personal choice between you and your partner. There’s no medical reason not to have sex during this time, but remember: although it’s unlikely […]

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feminine products

If my mom got her period at 13, will I get my period then?

Updated 25 February 2014 under Ask Us.

Not necessarily. Some girls may get their first period around the same age as their mom did, but that’s not always the case. Every girl’s body is different. One clue […]

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