I’m new to tampons and I can’t get it all the way in. Help please?? Is there something wrong with my vaginal shape or something?

Updated 31 December 2014 under Ask Us.

When you are learning how to use tampons, it’s a good idea to use the “slender” size. It’s also easier to insert it when your menstrual flow is moderate to […]

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How do I keep track of my periods each month?

Updated 26 December 2014 under Ask Us.

The easiest way to keep track of your periods is to write down when they start and when they stop. Some girls like to keep a small calendar in their […]

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I have labial hypertrophy (enlarged labia) and haven’t gotten my period yet although my mother and sister got it when they were 13 years old. Does the fact that I have large labia have anything to do with me not getting my period yet?

Updated 15 December 2014 under Ask Us.

No. Having enlarged labia (pronounced: lay-bee-al hi-per-tro-fee) will not affect when your period will start but other things can, such as a hormone imbalance or low weight. In fact, the size […]

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My periods are really heavy. I was wondering if there was something I could do to lessen the flow?

Updated 15 October 2014 under Ask Us.

Talk with your doctor or health care provider if you think your periods are very heavy. It’s important to find out the cause (if possible) and get treated. The average female […]

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girl panicking

My period is 6 days late… Am I pregnant? I’m really scared. Please HELP!

Updated 17 September 2014 under Ask Us.

Getting a pregnancy test would be the first thing to do to make sure. However, there can be other reasons why your period is late. Stress and anxiety can cause […]

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Is it normal to have 2 periods in 1 month?

Updated 3 September 2014 under Ask Us.

It’s a good idea to mark the calendar on the first day of your period. You can figure out how long your menstrual period is by counting the first day […]

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feminine products

I’ve been having periods since I was 12. I’m now 16… and my periods still aren’t regular. Is this normal?

Updated 3 April 2014 under Ask Us.

It’s common to have irregular periods during the first year or two (after you start your period), but after that your periods should become more predictable. Irregular periods can be […]

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PCOS: Worksheets

Updated 4 October 2018 under Health Guides.

Period and Symptom Trackers: Keeping track of when your period starts and stops is a good way to see if there is a pattern to your menstrual cycle. It’s also important […]

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painful cramps

Menstrual Period: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

Updated 22 October 2020 under Health Guides.

PMS stands for Premenstrual Syndrome; “pre” means “before” and “menstrual” refers to the menstrual cycle or periods. Not all girls will get PMS. Most girls and women with PMS have symptoms during […]

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