Tag: fitness
How can I strengthen my abs?
Updated 5 February 2014 under Ask Us.Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio […]
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How can I lose weight just in my stomach?
Updated 5 February 2014 under Ask Us.There are no exercises or nutrition plans that can target weight loss to a specific area of your body such as your stomach. You can strengthen your core stomach muscles, […]
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Do I need to lift heavy weights to build muscle?
Updated 5 February 2014 under Ask Us.No. You don’t need to lift heavy weights to strengthen and tone muscles on your body. You can build muscles by doing toning exercises, lifting light weights, or playing sports. […]
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