Tag: diets

You’ve probably heard about a gluten-free diet on social media or from friends or family – or just from seeing products advertised as “gluten-free”. Despite what some people may think, […]

Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as […]

Myth: Everyone with an eating disorder is underweight. Truth: Eating disorders affect individuals across the weight spectrum. Eating disorders do not discriminate based on body-size.   Myth: Eating disorders are just an extreme […]

Unfortunately there’s no magic bullet to lose weight – despite all of the ads in magazines that promise quick weight loss. Most of these fad diets are hard to stay […]

How can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free products. You can now buy gluten–free breads, […]

I heard you’re supposed to limit yourself to only one fatty food a week. Does that mean I can only eat one ice cream, one chocolate bar, or one piece […]