I’ve read that the carnivore diet is the next best thing for treating my PCOS and losing weight. How can I convince my parents to let me eat only meat and eggs? They say it’s a bad idea.

Updated 29 October 2024 under Ask Us.

As with any “diet” you hear about, you’ll want to do some research and decide if what you’re reading is observation (ie, one or two people saying how well it […]

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Dietary Supplements

Updated 15 April 2024 under Health Guides.

What are dietary supplements? The Food and Drug Administration’s (FDA) definition of a dietary supplement is “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further […]

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For the past few month I’ve been doing a diet, but now I can’t stop losing weight, even when I feel like I’ve eaten too much. How can I maintain my weight?

Updated 2 December 2020 under Ask Us.

This might be happening for different reasons.  It’s possible that previously eating less has caused you to feel full more quickly or that your body is no longer absorbing nutrients […]

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Do all girls with PCOS need to diet?

Updated 6 September 2018 under Ask Us.

Weight loss can be beneficial for girls with PCOS if they are in the “overweight” or “obese” BMI category and are at risk of certain metabolic or medical complications related […]

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