Center for Young Women's Health

confused tween

I got my period the first time a couple of months ago and I haven’t gotten it again. Is this normal?

It’s actually very common to have irregular periods during the first year or two (after your period starts), but after that your periods should become more predictable. Irregular periods can […]

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Is milk (and milk products) prohibited if you have PCOS?

Milk and other dairy products are not prohibited for young women with PCOS. If you find that dairy upsets your stomach, you may want to try a different type of […]

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bra

Pls help! I have PCOS. My breasts were perfect before I gained weight. But now I am embarrassed because my breasts are big and loose. Is there anything I can do to make them smaller and lift them up without surgery? I don’t want to have a muscular body either.

Managing your weight when you have a diagnosis of PCOS can be challenging but not impossible. One way to accomplish this is by following a PCOS-friendly diet– one that includes […]

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I have a field trip to an amusement park coming up this week and there are going to be rides. Is it ok if I go on the rides when I am on my period?

If you tend to get nauseous (sick to your stomach) or have bad cramps when you have your period, you will probably not feel up to going on fast rides. […]

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