Center for Young Women's Health

I sleep without underwear. Is that good or bad?

Sleeping with or without underwear is neither good nor bad, it’s a personal preference. Some people think that it is best to skip underwear at bedtime to “allow the vaginal […]

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I am always depressed. If I was told that I got an A+ in math, or if a was told I was going to get a cat, I’d still be depressed. Am I okay?

It must be frustrating to always feel depressed even when good things are happening. Many teens and adults feel sad sometimes but feeling sad most of the time is a […]

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I started developing breasts in grade 4 and now I’m in grade 6. This happened to a lot of my friends and they have all gotten their periods but I haven’t got mine. When should I get mine?

Most girls will get their period about 2-3 years after they start to develop breasts (on average) and some will not get their period until later.  The average age for […]

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bra

Is it okay to wear a bra to bed? I have fairly large breasts, and I feel uncomfortable when I don’t wear one. It doesn’t hurt when I wear my bra to bed but will this make my breasts sag?

There is no scientific evidence that shows that wearing a bra to bed will cause your breasts to sag. Actually, doctors often recommend wearing a sports bra to bed because […]

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