Center for Young Women's Health

Sore throat is a common medical condition that usually lasts a couple of days and gets better on its own; however, sometimes a sore throat can be serious. If it […]

Fast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is popular […]

Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Since fiber gets digested in a different way than other carbohydrates, it helps you […]

Iron is a mineral that helps build red blood cells, which is especially important for growing teens. Most importantly, iron helps your blood cells carry oxygen, which provides energy throughout […]

Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra […]