Center for Young Women's Health

Female sterilization, also called “tubal sterilization” is a huge decision because it’s a permanent type of contraceptive. This means that it protects against pregnancy forever. Individuals who choose this option usually do […]

What is vitamin D? Vitamin D is a vitamin that helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to […]

Foods such as wheat, rice, oats, cornmeal, barley, quinoa or products made from these ingredients are considered grains. Grains are high in carbohydrates which provide energy to your brain and […]

Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. […]

Foods such as beans, lentils, chickpeas, and peas are known as legumes.  They are edible seeds grown in pods. Legumes are good sources of protein and fiber, and are used in many different cuisines. […]