Center for Young Women's Health
What should I do if I feel too tired to exercise?Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. … read more
Ask Us questions
Each week we choose one new Ask Us question and post the answer. Feel free to search or browse our past questions and answers to see if yours is already there.
To ask a new question, use our form. Ask your own question!
How do I fit exercise into my busy schedule?
Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work … read more
Are yoga or exercise balls good to use for toning your body?
Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your … read more
I’m thinking of taking a kickboxing class. Can anyone try this?
Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a … read more
What are the best exercises for weight loss?
There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, … read more
What are shin splints and how do I avoid getting them?
Shin splints is a term used to describe any pain in the shins, the area in the front of the lower leg below the knee. You usually feel shin splints … read more
I’m not flexible at all. Do I really need to stretch when I exercise?
Yes. Proper stretching before and after exercise is important for preventing injuries in all your muscle groups (upper, mid, and lower body). It also decreases your risk of back injury. … read more
Why do guys seem to get more muscular than girls?
It’s true; males build muscle faster than females do. This is because guys have more testosterone (a male hormone), which helps form muscle. Since women naturally have less testosterone, they … read more
How can I strengthen my abs?
Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio … read more
How can I lose weight just in my stomach?
There are no exercises or nutrition plans that can target weight loss to a specific area of your body such as your stomach. You can strengthen your core stomach muscles, … read more