Ask Us questions

Full Index of Past Questions

Each week we choose one new Ask Us question and post the answer. Feel free to search or browse our past questions and answers to see if yours is already there.

To ask a new question, use our form. Ask your own question!

girl lifting weightsShould I eat before I exercise?

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut … read more

nutrition and fitness icon