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Great question! Getting your period can cause mild cramps on the first day or two, but it shouldn’t cause you to stay home from school, work, or social events. Dysmenorrhea […]

Hello, and thank you for asking this very important question! Panic attacks can be very scary and overwhelming, and you deserve to have some relief. They may occur when a […]

Birth control options are easily available in some countries and many states in the U.S., but not in others. In some communities, birth control pills  may even be sold over-the-counter […]

It’s totally normal to have a little trouble inserting a tampon for the first time, but selecting the right time, tampon size, and position, can make the whole process a […]

How Safe Is It……. to wear a tampon to bed? Answer: It is safe to wear a tampon to bed as long as you follow the directions on the product. […]

Kicking off our “How Safe Is It?” Feature Teens and parents often wonder how safe something is. We understand that with so much information in the media, it can be […]

Great question, thank you! Melatonin is a hormone that is naturally made by a gland in the body called the “pineal gland” (which helps us sleep). You can also buy […]

Great question, thank you. It is unlikely that you have a sexually transmitted infection (STI) if you have not had sex. Sexually transmitted infections can only be shared by having […]

Thanks for your question! You’re right. Some clotting is normal during a woman’s period; however, sometimes there may be a medical reason that a woman has large clots. During a […]

Thanks for your question about bacterial vaginosis (BV)! It can be very frustrating if you’ve taken all of your medication and followed the advice of your health care provider and […]